Prepare yourself properly for the adventure ahead

Considerations for Long-Distance Hiking

Physical Fitness

Hiking long trails requires good physical fitness, including a strong aerobic base and leg strength. The average hiker covers 16-24 miles (26-39 kilometers) per day, though most people limit themselves to 15 miles (24 kilometers) to avoid excessive stress.

Nutrition and Hydration

Proper nutrition and hydration are essential. Trail snacks and meals should balance carbohydrates, proteins, and fats. Carry enough water and consider water-treatment supplies.

Weather and Terrain Considerations

Terrain and weather significantly impact hiking. In hot weather, focus on hydration and electrolytes at least a week before hiking. Costa Rican terrain, especially in forested areas, can be muddy, so sturdy hiking boots are necessary.

Health Check

Before a long hike, a health check is advisable to ensure there are no underlying health issues that could be exacerbated by the physical exertion.
Itinerary, inclusions and highlights of Stage 1 of El Camino de Costa Rica

Stage tour overview

Itinerary
  • Leaving from: Alajuela Casino Fiesta, Heredia Bomba El Cristo and San José (3 h drive)
  • Hiking time: 8 h aprox
  • Distance: 25 km - 15.53 mi
  • Destination: Barra de Pacuare and Cimarrones
  • Stops:
    Stop 1. Muelle Goshem
    Stop 2. Aventuras del Caribe
    Stop 3. Barra Pacuare
    Stop 4. Muelle Goshem
    Stop 5. Fruits Stop
Stage 1, Route Version A:

Embark on a unique adventure exploring the Caribbean canals from Caño Blanco, where lush tropical vegetation and wildlife surround you. Navigate the winding canals, home to caimans, tropical birds, and monkeys. Then, immerse yourself in the authenticity of Barra de Parismina with an exciting hike, discovering local culture and the stunning natural beauty of the region. From the vibrant hustle of the canals to the serenity of the hike in Barra de Parismina, this tour offers a complete experience, connecting you with the richness and diversity of Costa Rican life.

Highlights:

  • Observing flora and fauna along the route.
  • Kayaking in Laguna Madre de Dios.
  • 3 km hike in Barra Pacuare village.
Stage 1, Route Version B:

Explore the rich Caribbean culture of Limón Province. This region was economically transformed by banana cultivation introduced by Minor Keith, who also built the railway connecting Limón to the rest of the country. This connection spurred economic development and cultural diversity. Caribbean cuisine is a delight, featuring dishes highlighting coconut, such as rice and beans, and other unique flavors reflecting a blend of Afro-Caribbean and local influences.

Highlights:

  • Observing flora and fauna along the route.
  • Monoculture as an economic driver.
  • History of the train in Costa Rica.
  • The banana enclave / Social Guarantees.
  • Typical Caribbean food with coconut.
  • Transfers from San José to Caribbean Coast.
  • Boat transfers at Canal Goshen.
  • Two meals and fruit station.
  • Certified guide.
  • Insurance in case of accident.
  • Evacuation protocol in case of accident.
  • Camino de Costa Rica passport
  • Wildlife Canal Tour: Navigate through lush canals with views of diverse wildlife, including caimans and tropical birds.
  • Sea Touchpoint: A symbolic 1 km walk to the sea marking the start of your coast-to-coast adventure.
  • Banana and Pineapple Plantations: Experience the local agriculture and enjoy a traditional lunch amidst the plantations.

What our hikers say

5.00
Laia Linares Ortells
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5.00
Jorge Gaona
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5.00
Carolina Huelgo
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El Camino de Costa Rica one stage at a time

Find your next hike

Each stage packs a punch of nature and culture—great for trail starters and pros alike!