Stage 13 of El Camino de Costa Rica

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$58.00 USD
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$58.00 USD
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Hiker level: Beginners
Capable of walking up to: 9-12 miles / 14-20 km per day
Elevation gain: 556m / 1824ft
Elevation loss: 735m / 2411ft

Visit Finca Lirios in Zona de los Santos, a sanctuary for biodiversity. Enjoy the region’s spectacular cuisine while appreciating the farm’s ecological significance and contribution to sustainability.

Prepare yourself properly for the adventure ahead

Considerations for Long-Distance Hiking

Physical Fitness

Hiking long trails requires good physical fitness, including a strong aerobic base and leg strength. The average hiker covers 16-24 miles (26-39 kilometers) per day, though most people limit themselves to 15 miles (24 kilometers) to avoid excessive stress.

Nutrition and Hydration

Proper nutrition and hydration are essential. Trail snacks and meals should balance carbohydrates, proteins, and fats. Carry enough water and consider water-treatment supplies.

Weather and Terrain Considerations

Terrain and weather significantly impact hiking. In hot weather, focus on hydration and electrolytes at least a week before hiking. Costa Rican terrain, especially in forested areas, can be muddy, so sturdy hiking boots are necessary.

Health Check

Before a long hike, a health check is advisable to ensure there are no underlying health issues that could be exacerbated by the physical exertion.
Itinerary, inclusions and highlights of Stage 13 of El Camino de Costa Rica

Stage tour overview

Itinerary
  • Hiking time: 7 h aprox
  • Distance: 13 km - 8.07 mi
  • Destination: Napoles
  • Transfers from San José to the location and back
  • Two meals per day
  • Certified guide
  • Accident insurance
  • Evacuation protocol
  • Camino de Costa Rica passport
  • Trekking through primary rainforest.
  • Exploring remote, untouched regions.
  • Guided nature walks with local experts.
  • Crossing through coffee plantations where we can observe the daily life of rural communities and learn about the importance of coffee cultivation in Costa Rica.

What our hikers say

5.00
Laia Linares Ortells
Facebook User review
5.00
Jorge Gaona
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5.00
Carolina Huelgo
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El Camino de Costa Rica one stage at a time

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Each stage packs a punch of nature and culture—great for trail starters and pros alike!