Prepare yourself properly for the adventure ahead

Considerations for Long-Distance Hiking

Physical Fitness

Hiking long trails requires good physical fitness, including a strong aerobic base and leg strength. The average hiker covers 16-24 miles (26-39 kilometers) per day, though most people limit themselves to 15 miles (24 kilometers) to avoid excessive stress.

Nutrition and Hydration

Proper nutrition and hydration are essential. Trail snacks and meals should balance carbohydrates, proteins, and fats. Carry enough water and consider water-treatment supplies.

Weather and Terrain Considerations

Terrain and weather significantly impact hiking. In hot weather, focus on hydration and electrolytes at least a week before hiking. Costa Rican terrain, especially in forested areas, can be muddy, so sturdy hiking boots are necessary.

Health Check

Before a long hike, a health check is advisable to ensure there are no underlying health issues that could be exacerbated by the physical exertion.
Itinerary, inclusions and highlights of Stage 2 of El Camino de Costa Rica

Stage tour overview

Itinerary
  • Leaving from: Alajuela Casino Fiesta, Heredia Bomba El Cristo and San José (3 h drive)
  • Hiking time: 8 h aprox
  • Distance: 15 km - 9.32 mi
  • Destination: Las Brisas de Pacuarito
  • Stops:
    Stop 1. For box lunch
    Stop 2. Barra Pacuare
    Stop 3. Muelle Goshem
    Stop 4. Fruits Stop
  • Transfers from San José to Caribbean Coast.
  • Boat transfers at Canal Goshen.
  • Two meals and fruit station.
  • Certified guide.
  • Insurance in case of accident.
  • Evacuation protocol in case of accident.
  • Camino de Costa Rica passport
  1. Traditional Farmer’s Lunch: Savor local cuisine while enjoying a meal prepared by traditional farmers.
  2. Barbilla National Park Ascent: Hike up to panoramic views of flatlands and the distant ocean.
  3. Scenic Views: Breathtaking vistas of the surrounding landscapes and mountain ranges.

What our hikers say

5.00
Laia Linares Ortells
Facebook User review
5.00
Jorge Gaona
Facebook User review
5.00
Carolina Huelgo
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El Camino de Costa Rica one stage at a time

Find your next hike

Each stage packs a punch of nature and culture—great for trail starters and pros alike!