Prepare yourself properly for the adventure ahead

Considerations for Long-Distance Hiking

Physical Fitness

Hiking long trails requires good physical fitness, including a strong aerobic base and leg strength. The average hiker covers 16-24 miles (26-39 kilometers) per day, though most people limit themselves to 15 miles (24 kilometers) to avoid excessive stress.

Nutrition and Hydration

Proper nutrition and hydration are essential. Trail snacks and meals should balance carbohydrates, proteins, and fats. Carry enough water and consider water-treatment supplies.

Weather and Terrain Considerations

Terrain and weather significantly impact hiking. In hot weather, focus on hydration and electrolytes at least a week before hiking. Costa Rican terrain, especially in forested areas, can be muddy, so sturdy hiking boots are necessary.

Health Check

Before a long hike, a health check is advisable to ensure there are no underlying health issues that could be exacerbated by the physical exertion.
Itinerary, inclusions and highlights of Stage 3 of El Camino de Costa Rica

Stage tour overview

Itinerary
  • Hiking time: 8 h aprox
  • Distance: 14 km - 8.69 mi
  • Destination: Tsiobata Community
  • Stops: no stops.
  • Transfers from San José to Caribbean Coast.
  • Boat transfers at Canal Goshen.
  • Two meals and fruit station.
  • Certified guide.
  • Insurance in case of accident.
  • Evacuation protocol in case of accident.
  • Camino de Costa Rica passport
  • Cultural Immersion: Experience the rich heritage of the Nairi Awari indigenous territory as local guides share their traditional knowledge and cultural stories.
  • Scenic Forest Trails: Traverse through lush forests and villages, offering a serene and immersive connection with nature.
  • Historical Insights: Discover the ancestral history and cultural significance of the region, deepening your appreciation for its natural and cultural heritage.

What our hikers say

5.00
Laia Linares Ortells
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5.00
Jorge Gaona
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5.00
Carolina Huelgo
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El Camino de Costa Rica one stage at a time

Find your next hike

Each stage packs a punch of nature and culture—great for trail starters and pros alike!