Prepare yourself properly for the adventure ahead

Considerations for Long-Distance Hiking

Physical Fitness

Hiking long trails requires good physical fitness, including a strong aerobic base and leg strength. The average hiker covers 16-24 miles (26-39 kilometers) per day, though most people limit themselves to 15 miles (24 kilometers) to avoid excessive stress.

Nutrition and Hydration

Proper nutrition and hydration are essential. Trail snacks and meals should balance carbohydrates, proteins, and fats. Carry enough water and consider water-treatment supplies.

Weather and Terrain Considerations

Terrain and weather significantly impact hiking. In hot weather, focus on hydration and electrolytes at least a week before hiking. Costa Rican terrain, especially in forested areas, can be muddy, so sturdy hiking boots are necessary.

Health Check

Before a long hike, a health check is advisable to ensure there are no underlying health issues that could be exacerbated by the physical exertion.
Itinerary, inclusions and highlights of Stage 4 of El Camino de Costa Rica

Stage tour overview

Itinerary
  • Hiking time: 6 hours
  • Distance: 8 km - 4.97 mi
  • Destination: 3x de Turrialba
  • Stops:
    Stop 1. Lunch at Cucho's Restaurant.
  • Transfers from San José to the place and back- Two meals a day
  • Certified guide and indigenous guide
  • Insurance in case of accident
  • Evacuation protocol in case of accident.
  • Camino de Costa Rica passport

Stunning views of the Talamanca Mountain Range.

Cultural immersion in the Tsiobata indigenous community.

Challenging trek through diverse terrains, ending at Tres Equis.

What our hikers say

5.00
Laia Linares Ortells
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5.00
Jorge Gaona
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5.00
Carolina Huelgo
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El Camino de Costa Rica one stage at a time

Find your next hike

Each stage packs a punch of nature and culture—great for trail starters and pros alike!