Itinerary, inclusions and highlights of Camino de Costa Rica — Luggage Transfer Between Stages

Tour overview

Day by day

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1st — Green Gold Lodge or Casa Tamandúa

2nd — Campamento Nama Ju

3rd — Campamento Ju Tsiobata

4th — Finca 3X

5th — Casa Rita

6th — Cabaña Aromas del Campo

7th — Cabaña Jorleny

8th — Río Macho Lodge

9th — Cabaña Verde

10th — Pedacito de Guatape

11th — Cabañas Turísticas Cerro Alto

12th — Hacienda Tarrazú

13th — Finca Los Lirios

14th — Campamento Paraíso

15th — Campamento Esquipulas Rain Forest

16th — Pacific Ocean, Quepos

  • End of luggage transportation. Journey complete. 🌊

What's included

15 days luggage transfer, from stage one to stage 16 of El Camino de Costa Rica

 

What's not included

  • Airport transfer to the trail's starting point (Muelle Goshen, Limón Province)
  • Return transfer from the trail's end point (Quepos, Puntarenas)
  • Meals
  • Hiking guide or trail escort
  • Entrance fees to private areas or indigenous reserves
  • Travel insurance
  • Gear (tent, sleeping bag, trekking poles, etc.)

Our recommendation for all stages:

  • Hiking shoes or trekking boots
  • Socks for tropical weather
  • Quick-dry shorts or pants
  • Quick-dry long or short sleeve t-shirt
  • Hat or cap
  • Optional sunglasses
  • Optional sun umbrella
  • Trekking poles
  • Insect repellent
  • Sunscreen
  • Medicine
  • Raincoat
  • Flashlight
  • Bath towel
  • Swimsuit

For the day backpack:

  • 2 liters of water
  • Sunscreen
  • Insect repellent
  • Snacks
  • Personal first aid kit

Special requirements for Stage 3:

  • Long pants for insect protection
  • Snake guards (optional)
  • Quick-dry underwear for river crossings
  • Sandals for river crossings or lightweight water shoes
  • Long sleeve shirt or quick-dry shirt
  • Hiking poles

Always in your backpack:

  • 2 liters of water
  • Sunscreen
  • Insect repellent
  • Extra snacks
  • Personal first aid kit
  • Small towel
Prepare yourself properly for the adventure ahead

Considerations for Long-Distance Hiking

Physical Fitness

Hiking long trails requires good physical fitness (we can make some accommodations, don't worry), including a strong aerobic base and leg strength. The average hiker covers 16-24 miles (26-39 kilometers) per day, though most people limit themselves to 15 miles (24 kilometers) to avoid excessive stress.

Nutrition and Hydration

Proper nutrition and hydration are essential. Trail snacks and meals should balance carbohydrates, proteins, and fats. Carry enough water and consider water-treatment supplies.

Weather and Terrain Considerations

Terrain and weather significantly impact hiking. In hot weather, focus on hydration and electrolytes at least a week before hiking. Costa Rican terrain, especially in forested areas, can be muddy, so sturdy hiking boots are necessary.

Health Check

Before a long hike, a health check is advisable to ensure there are no underlying health issues that could be exacerbated by the physical exertion.
El Camino de Costa Rica

Find your next hike

There are different program lengths available to complete the Camino de Costa Rica: 16, 14, 11, and 8 days.